The ultimate in Group Fitness Training
There is no better way to train than with other likeminded people.
The AM I FIT team run 37 Instructor led group training sessions every week. *Scroll down to see timetable*
You can be a member for as little as $40 per week!
How a typical group training work out runs:
- Join us before any work out for a fun warm up game!
- The AM I FIT Instructor will welcome the new members
- The Instructor will design a warm up and dynamic stretches for the entire group
- The instructor will run through the workout and outline the exercises (including complete demonstrations). All workouts include a description of recommended weights to use
- The main workout takes place. Guidance and motivation is continuous throughout all AM I FIT group training sessions
- Warm down exercises and stretches complete the session